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Can kale give you gas

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xXx Images Can kale give you gas.
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Let's talk about something uncomfortable: Close View all gallery. Foods that make you bloated, and foods that make you less bloated. But don't shun those healthful greens just yet.

So keep eating the green stuff, but keep your portions in check. And if you absolutely can't Can kale give you gas ways with even a gram of your kale, steam it: It won't eliminate or prevent bloating altogether, but it may make your veggies easier to digest.

It's probably not news to you, but beans, along with lentils, soybeans, and peas are gas-causing foods. These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can't absorb. So when legumes reach the large intestine, your gut bacteria take the lead and feast on them. This process leads to gas and can balloon out your waist.

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Combine legumes with easily digestible whole grains, like rice or quinoa. Your body will eventually get used to them.


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