I am in my mid fifties and I consider myself in the best shape of my life now even though I have been active in sports and in great shape my whole life.
At age 51 I completed my first half Ironman triathlon and did my first double century. Strike that word from your vocabulary. If you think of yourself as old then you will act old.
I believe in a Keep fit for over 50s approach to fitness. There is a mind body connection and in my opinion to be in top shape and in top health requires not just physical but mental well being also. Its all about attitude, think and act young and you are young. The placebo effect is real and you can let it work for you by having a positive, excited outlook on life and believe in your heart and soul that you can improve yourself thru Keep fit for over 50s or you can let the placebo effect work against you by being a pessimistic victim.
Without further ado, here are my 10 tips for staying fit and healthy after age Long before you retire you need to find your passion and make it a part of your life so that when you retire you can totally immerse yourself in it. When you start following your passion, magical things happen.
You will find your energy increases. You will find that as soon as you awaken you JUMP out of bed excited to start the day.
Your mood improves too, you sleep better, and you are generally fired up about life. If your passion is collecting baseball trading cards then get started NOW. Read everything you can about trading cards, work on becoming the worlds 1 expert, join clubs, make a website.
Who knows, your passion might end up making money so that you can retire early and get paid doing what you love. If you ever catch yourself feeling sorry for yourself you need Keep fit for over 50s drop whatever you are doing and volunteer ASAP. Think YOU have problems? The volunteers often seem to get just as much or more out of the charity than the people being helped. Think outside the box and find something that takes advantage of your unique talents.
It would be awesome if you could couple it to 1, your passion, and kill two birds with one stone. If as in the above example you are becoming an expert at baseball trading cards, consider make a website to help others learn the joy of collecting. Or perhaps couple it with your work. If you are a plumber, consider volunteering for Habitat for Humanity.
Whatever knowledge you have, think of a unique way to share it. Cant think of anything? Try volunteering at the local animal shelter. Reading is a great for many reasons but mainly because it makes you think. It exposes you to wonderful and strange ideas you have never thought of. It keeps your brain young. It can be an excellent component of a stress reduction plan.
Hopefully you have a sport you love by now but if not you need to find one asap! If you already have a sport you love, it might be time to think of a more age appropriate one. Skateboarding is fun in your 30s and 40s but its probably not advisable for 70 year olds so think about cultivating another sport. Keep fit for over 50s style weight training Keep fit for over 50s excellent for older folks as are all bodyweight workouts, and many DVD workouts — find a style that you like.
Being strong helps you have a higher quality of life, for longer. What good is living to age 90 if you cant do the things you enjoy doing? Strength training not only makes you look and feel better but it keeps you doing the things you find fun longer, be it gardening, golf, or marathon running. Over age 50, cardiovascular health is most peoples 1 problem — make daily cardio part of your daily activity. If you have never done daily cardio then you need to get a dog, TODAY, and you need to walk it twice a day.
Not only that but pet owners live longer, happier lives. Rescue dogs are the most loving dogs on the planet. Sleep deprivation has many, many problems associated with it. Reduced reaction times, increased stress levels, decreased ability to concentrate, increased bodyfat. So, Keep fit for over 50s to do?